While searching for pills to lose weight, you must have come across raspberry ketone as a solution. Consumption of raspberry ketones can help you burn extra calories to lose fat.
What is Raspberry Ketone?
Raspberry Ketones are used in foods to enhance flavor, color and aroma. These ketones are extracted from raspberries and can be added to water, drinks and ice-cream to add the flavor. It is believed that these ketones help in liquefying the accumulated fats in the body which prevents fat storage, resulting in fat loss.
How Raspberry Ketones work?
The 200 molecules present in raspberries are used to offer flavor to the meal. It has high anti-oxidation properties which benefit your health. Although there has been no search done on its effectiveness on fat loss for humans, its effects on mice have been proven and tested. It is evident from the studies that ketones extracted from raspberries are capable of breaking down fat cells which results in fat loss.
How safe is it?
Raspberry ketones are generally safe and fall under generally recognized as safe category (GRAS) by the FDA. It is advisable to consume no more than 1-2mg of Raspberry Ketones per day; otherwise there can be some side-effects. Only buy pills to lose weight after consulting your doctor, especially if you are diabetic patient.
Benefits of Raspberry Ketone pills to lose weight
The main benefits of raspberry ketones are:
- Helps in reducing stored fats in the liver
- It can be used as anti-aging supplement, as it helps in removing wrinkles
- Regulates blood and anti-oxidant properties help in fat loss
- Capable of fighting hair fall problems.
Although, they are pills to lose weight, there’s not much clarity about its effectiveness on fat loss. However, it can be used for various other benefits which are evident from the studies.