Healthy Diet Advisor | Informative, educative dieting and lifestyle support

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Here at Healthy Diet Advisor, we want to teach the world everything it needs to know about weight loss and healthy living. That means that we will always provide you with real information that has been researched and verified.

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Quick Diet Fact

Slow Down Eating

The faster you eat the more weight you gain. A study showed that a fast eater gained 4.2 pounds over 8 years, while a slow eater gained only 1.5 pounds.

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