Troubleshooting Your Keto Plan

Troubleshooting Your Keto Plan

Here are a few tips that will help you on your way if you get stuck. Pick a day and start your keto diet by limiting the amount of carbs you consume so that glucose levels drop greatly, and your body starts to burn fat for energy. As soon as you can, head to your...
3 Tips to Accelerate Ketosis

3 Tips to Accelerate Ketosis

The goal of the ketogenic diet is to put your body in a state of ketosis. What that really means is that your body is burning fat for fuel. Most people struggle to shed the excess pounds because their bodies are using glucose as fuel, instead of fat. So, the fat never...
Keto and Fat Loss: What You Need to Know

Keto and Fat Loss: What You Need to Know

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time. The main principle of the keto diet is to consume a diet that’s very high in fat. You’ll be required to consume 75 to 80 percent...
Lose Weight with These Powerful Keto Foods

Lose Weight with These Powerful Keto Foods

One of the best parts about the keto diet is that you can eat all the bacon you want. Unlike the paleo or Atkins diet which are highly stringent and require you to eat foods that may seem bland or what you don’t particularly like, the keto diet is actually much...
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