What is the Atkins Diet or Atkins Nutritional Approach

What is the Atkins Diet or Atkins Nutritional Approach

The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known low-carbohydrate diet. It was adapted by Dr. Robert Atkins in the 1960s from a diet he read in the Journal of the American Medical Association and...
The four phases of the Atkins diet

The four phases of the Atkins diet

There are four phases of the Atkins diet: induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Induction The Induction phase is the first, and most restrictive, phase of the Atkins Nutritional Approach. It is intended to cause the body to quickly...
Diet blog

Diet blog

Just about everyone, regardless of age and gender, is constantly looking for ways to improve their appearance and make sure that they continue to look and feel their best for as long as possible. There are a lot of different weight loss and diet plans out there that...
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