ARE STEAKS GOOD FOR YOUR DIET?

Losing weight also means that you should change your eating habits in order to encourage the body to consume the fat that it has accumulated over a period of time without dieting or working out. However, making the decision to lose weight should be carefully...

DOES A PERSONAL TRAINER HELPS LOSE WEIGHT FASTER?

Making the decision of losing weight and sticking to it can be quite challenging, especially if you usually give up on things before you manage to accomplish them. With this in mind, many people ask themselves whether having a personal trainer will help them lose...
Troubleshooting Your Keto Plan

Troubleshooting Your Keto Plan

Here are a few tips that will help you on your way if you get stuck. Pick a day and start your keto diet by limiting the amount of carbs you consume so that glucose levels drop greatly, and your body starts to burn fat for energy. As soon as you can, head to your...
3 Tips to Accelerate Ketosis

3 Tips to Accelerate Ketosis

The goal of the ketogenic diet is to put your body in a state of ketosis. What that really means is that your body is burning fat for fuel. Most people struggle to shed the excess pounds because their bodies are using glucose as fuel, instead of fat. So, the fat never...
Keto and Fat Loss: What You Need to Know

Keto and Fat Loss: What You Need to Know

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time. The main principle of the keto diet is to consume a diet that’s very high in fat. You’ll be required to consume 75 to 80 percent...
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